Lose Weight

“Love as principle, order as basis, and progress as end.”

AUGUSTE COMTE.

To day you stand on the threshold of a new discovery, a personal renewal. You have rediscovered the underlying force that moves the world…In life as well as business on the Internet!

Love. you must believe in this all pervading positive force. You are human, so are your customers, most whom you may have never seen face to face! But still, they are HUMAN! In the past you have held back. From now, you will let go. You will let go your ego, and bask in the glow of humility as you willingly let yourself be enveloped in love when you serve your customers.

You realize that to experience love, you must give it away. You must give love by way of serving your customers; that you may receive love in return by way of repeat business.

‘Give that you may receive.’ Yes, you will give your love without reservation. You will give in abundance by way of service to your customers. You will greet everyone you meet with love in your being.

You will serve your customers with love.

You will speak with your eyes and heart. You will lace your emails with love, you will trigger love in all areas of your business. People will see the glow of love in your eyes, and feel the warmth of pure love in your every word, in all your dealings.

You will live life to the fullest. It is your right. You will live your life amid nature’s order and principle. In return, you will enjoy abundance and prosperity. You will live in freedom, knowing you are in charge. As you sow, so shall you reap, You will sow seeds of quality as you go about your business and harvest a bountiful future.

You believe in continues improvement. It is in continues improvement that you can enjoy perpetual progress. And real lasting progress comes to those who live and conduct business centered in principles.

And life centered in principle is living a life centered in love. You will let love transcend your business. You will immerse all your actions in love. You will spread universal love. You will deny no one your love, for to deny others that love, is to deny yourself.

Drmore.v is an author of five best selling books. He trains and coaches people in Metaphysical motivation, inspiration, emotion based, experiential training programs. DrMore.V is an expert in Metaphysics and its practical application. His latest ebook, ‘Aurasync-Triggering, love, Joy, Abundance and Making your own Luck’is available for sale at http://www.netzcenter.com at a special price.

DrMore.V is accreditated as a professional trainer and coach by the International Accreditation Institute. USA.

He has coached and helped thousands of people to attain their personal, wealth and emotional goals.

DrMore.V is the creator of http://www.how2liveagreatlife.com, membership site, thats helping people to achieve balance in all areas of their lives.

He also helps people by coaching them on how to use metaphysical science to trigger joy, happiness, wealth, abundance and create meaningful, lasting love!

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Copyright 2005 Arina Nikitina

So, you’ve decided to lose weight. You’re changing your eating habits, you began to exercise… But do you know what the most difficult part is?

It’s ability to stay on track. Here are few tips that will help you to stay on track:

1. Remind yourself about your reasons.

Write down all the benefits of loosing weight and review it on a daily basis. It doesn’t take long, and it will keep you motivated through the day.

2. Use affirmations

Repeat the positive phrase to yourself whenever you have chance to or if you need inspiration.

3. Use visualization

Visualize yourself being slim. Imagine how you feel Imagine what your friends will say Use the power of your imagination to stay on track.

4. Form a success habit.

First, ask yourself what habits it will take to lose weight. Exercising on a daily basis? Cooking healthy food?

It is the fact that in 30 days you can turn almost anything into a habit! ALL of our habits are formed the same way. By doing something over and over again until it becomes second nature. So all you have to do to form a new habit is to repeat the same action over and over again every day during 30 days. After 30 days it will become a habit.

But here is a catch: you can’t afford to skip a single day. If you do you’ll have to start over again. During first thirty days, if you miss even a single day of practice reset your 30-day clock to Day One and start from the beginning.

5. Find more time for cooking and exercising

If you think you don’t have time for loosing weight, think again. Do you have time for watching TV? Reading newspapers or magazines? Chatting with friends? Well, if “yes” than you definitely have time for weight loss.

You don’t have to eliminate all your activities; you can just cut back on them. Just trim by 10% the amount of time you spend on each of your daily activities. And invest the extra time in loosing weight.

6. Fight the temptation.

It is really very easy. All you have to do is prioritize. For example, if you see a pack of delicious cookies in the store and suddenly start craving one, ask yourself: “What do I want more: to eat this cookie or to have a beautiful slim body?” Listen to yourself. Is this cookie really so important to you?

If you’re still craving it use the 10 minute rule. Take your mind off food for the next 10 minutes. If you’re in a grocery store go to the book section and pick a very interesting book instead. Most of the time your craving will stop.

If not, you can take one serving and give the rest of the cookies to your neighbor. Or put them somewhere where it would be a problem for you to get them.

Arina Nikitina is the owner of a Free-Weight-Loss-Zone.com website where you can find free weight loss guide, weight loss myths, and a collection of diet and fitnes articles. Visit: http://www.free-weight-loss-zone.com

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There are literally thousands of self improvement books, courses and
programs on the market at any given time, with a wide price range
and an even wider range of promises.

Before you invest a dime there are four critically important questions
you must consider when trying to decide which information is right
for you.

As someone who enjoys the GROWTH part of the “Self Growth Process”
I have invested in my fare share of self growth information programs.

Over the years I have found that there are four very important
questions to ask first to ensure that I receive the most
beneficial information for my particular problem.

Here they are in order:

1) Is the program or course SPECIFIC to your needs for solving
the problem?

It is one thing to spend hours and hours searching the Internet
for free information which offers a rather broad perspective on a
wide range of topics. You will find that narrowing your focus
allows you to pinpoint exactly what you are looking for.

For Example:

A program on how to break bad habits or one on self hypnosis for
rapid weight loss or to quit smoking, speaks directly to the
specific area and usually offers some kind of step by step
detail, which saves lots of time and helps you reach your goals
faster.

2) Who is the person presenting the information, how many people
has he/she helped and is it documented? (I realize this is really
three questions, but I think you see where I’m going.)

Most times I’m not just looking for information, I’m looking for
someone to teach me specific information through a step by step
system that has worked for people just like me, who are dealing
with the same problem.

I don’t care much about credentials, although seeing some
advanced study background is comforting, it means less to me
than proven results.

3) Does the program come with a money back guarantee?

Like I said, I invest in a lot of information, but it doesn’t just
sit on the shelf and collect dust. I apply it, then measure my
results.

If it inspires me to grow, I keep it. If not, it gets
sent back along with my suggestions on how I think the product
could be improved.

I have come to realize that not every program works for every
person so having a money back guarantee is very important.
With a money back guarantee you are never at risk of being stuck
with a program that didn’t work for you. Look for at least 90
days to 6 months.

4) Is there on going support and updates?

It is always nice to find a good newsletter that you enjoy
reading. Often times you will come across an inspiring story
that will keep you motivated to press on and achieve your goals.

Investing in yourself is a major key to personal growth. Invest
wisely by considering these four simple questions before you lay
down your hard earned money. The information you finally decide
on will have a more direct impact in your life.

(c) Andy Thompson - All Rights reserved.

Andy Thompson is a writer who enjoys the GROWTH part of the
Self Growth Process. His articles can be found in many
self-improvement e-zines on the Internet. Andy publishes
a Bad Habit Breaking 101 Newsletter and he recomends
Lee Milteer’s Proven 21 Day Habit Busting program, you can
read more about them both at http://www.BadHabitBreaking101.com

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