18
Apr
How I Easily Lost 21 lbs. in Just Weeks- Without Getting Hungry!
I was shocked. I started to cry…
After the holidays, I stepped on the scale and discovered I was 30 pounds heavier than I had ever been in my life.
I’m a 56 year old grandmother (somebody please tell me how that happened) and it occurred to me that this time, I might not be able to lose those extra pounds.
Luckily, my health is good. I decided to do a little research into the problems and causes of obesity.
While searching for information on weight loss surgery, I happened on a study from Japan on apple polyphenols. It said that animals given these apple phytochemicals lost almost 30% of their organ fat after only three weeks. In addition, these lab rats also increased muscle strength.
“Wow,” I said to myself. I wondered if it might work for me too. It occurred to me that the apple chemicals might be “rejuvenating” the lab animals, since organ fat increases with age. Other studies said these polyphenols were very safe. So I went to the health food store.
“Apple polly what?” said the sales clerk. I knew I had to look elsewhere. Finally, I found a web site that had it for sale. I started taking it every morning.
Immediately, I felt a new surge of energy and clarity of thought. So far, so good!
Then, I set about changing a few of the items in my diet.
First, I cut out refined sugar, and substituted diet colas and sugar-free candy to satisfy my sweet tooth. (There really have been some great improvements in the taste of sugar-free choices in the last few years. My favorites are diet Mug root beer, and Russell Stover sugar-free candies.)
I also added 5HTP to my daily supplement regimen, to help curb my carb cravings.
I stopped cooking with unsaturated oils, and switched to virgin olive oil. I limited my carb intake to
Tags: 5HTP, apple, atkins, belly fat, bellyfat, DHEA, diet, fat, fat loss, Lose weight, polyphenols